In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it’s way simpler than most Pilates instructors think.

They break down:

• Why you don’t need to chase “the burn,” perfect form, or sore muscles.
• What actually creates strength gains (hint: it’s not magic or mystery).
• The 5 key adaptations that happen when you get stronger.
• How to know if you’re lifting enough, even with bodyweight or light equipment.
• Why overthinking keeps instructors (and clients) weak—and what to do instead.

Nicole shares practical, science-backed insights that will empower you to:

• Teach strength with clarity and confidence.
• Stop relying on guesswork, soreness, or Instagram trends.
• Understand how strength improves health, longevity, and quality of life—especially for women 40+.

Connect with me on Instagram: @the_raphaelbender

Connect with Nicole on Instagram: @clinicalpilatescoach

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

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