Today's podcast episode is all about the powerhouse mineral - magnesium.  

Did you know that magnesium plays a crucial role in maintaining strong and healthy bones? 🦴✨ 

We'll dive into why magnesium matters for your bone health, especially after cancer treatment. We'll also explore some fantastic food sources that can naturally boost your magnesium levels. 🥦🍠 

Plus, we'll discuss how to recognize if you might need some additional magnesium supplementation. 

So, grab your favorite cup of tea ☕ and tune in!  

Remember to always consult with a healthcare professional before starting any new supplements 

 

Referred to in this episode: 

Better Than Before Breast Cancer Life Coaching Membership 

Infrared Spectroscopy and Magnesium Content of Bone Mineral in Osteoporotic Women  

Copper, Magnesium, Zinc and Calcium Status in Osteopenic and Osteoporotic Post-menopausal Women 

Can Magnesium Help Relieve Menopause Symptoms?  

Magnesium and Human Health: Perspectives and Research Directions  

Evaluation of Osteopenia and Osteoporosis in Younger Breast Cancer Survivors Compared with Cancer-Free Women: A Prospective Cohort Study  

Bone Health Guide for Breast Cancer Survivors  

 

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