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In today's episode we give you eight ways to build muscle faster.

3 mechanisms in which you build muscle:
1- Mechanical tension
2- Muscle damage
3- Metabolic stress

Listed points:
1- Strength train 3-6x per week
2- Increase training volume (periodized routine)
3- Focus on the eccentrics to tear muscle fibres
4- More protein
5- Slight calorie surplus
6- More sleep & focus on recovery
7- Full range of motion movements
8- Train big muscle groups more

Thanks for listening! We genuinely appreciate every single one of you listening.

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Colossus Fitness - The Polished Physique Program