<div>We had an unexpected delay with an episode so please enjoy this favourite from 2022… 
 
This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health. 
 
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. 
 
You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… 
 
We have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a>
</div>

We had an unexpected delay with an episode so please enjoy this favourite from 2022… This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

We had an unexpected delay with an episode so please enjoy this favourite from 2022… 
 
This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health. 
 
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. 
 
You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… 
 
We have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/" rel="noopener noreferrer">HERE</a>

313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)

<div>Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 
 
 
 
Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. 
 
 
 
Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. 
 
 
 
So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!</div>

Medicine

Health & Fitness

Mental Health

Education

Self-Improvement

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 
 
 
 
Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. 
 
 
 
Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. 
 
 
 
So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!

Share 313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)

Sign up to save your podcasts

313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)

313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)

More shows like Mental - The Podcast to Destigmatise Mental Health

The Trauma Therapist

The Anxiety Coaches Podcast

NEI Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

The SelfWork Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

The Calmer You Podcast

On Purpose with Jay Shetty

Self Care Club

Dating Games - The Modern Relationships Podcast

Psychology Unplugged

Therapy Works

Disordered: Anxiety Help

Begin Again with Davina McCall