In this episode of the FIT40 Podcast, I break down the big question: is cheese actually bad for you? We dive into the truth about saturated fat, cholesterol, and heart disease risk—especially for people over 40. I share real client examples, explain how to calculate your daily saturated fat limits, and offer simple food swaps to improve your health without ditching your favorite meals. If you’re confused about dairy, fat, and what “healthy” really looks like, this episode gives you the tools and clarity to make informed choices.

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