This week on The Face Yoga Expert Podcast, I am joined once again by Wizz Selvey, co- founder of Valerie. Wizz first appeared on the podcast to share her journey in creating her wellbeing brand, and this time we are diving deep into a topic that affects so many women, perimenopause.

This episode is a recording from an Instagram Live where Wizz and I had an open and informative conversation about:

The most common signs and symptoms of perimenopause

How early perimenopause can start and how to recognise when you are entering menopause

The physical and emotional changes many women experience during this time

The best supplements to support your body during the day and at night

Wizz also shares how Valerie was created to empower women through every stage of life, offering beautifully formulated supplements designed to balance hormones, boost energy, and support better sleep and skin health.

If you would like to try the Valerie Daily Essential or Evening Essential, you can use the code DANIELLECOLLINS (all one word, in capital letters) for 30% off your order. I absolutely love these supplements and use them daily, they have made such a difference to my wellbeing and energy levels.

You can learn more about Valerie and explore their range here: https://wearevalerie.com

Connect with Wizz and Valerie:

Website: wearevalerie.com

Instagram: @wearevalerie_

Connect with me: 

Website: www.faceyogaexpert.com

Instagram: @faceyogaexpert

Podcast: Available on Apple Podcasts, Spotify, and Amazon Music