Eric is a natural bodybuilder with pro cards with the INBA and IFBB. He has over 17 years of experience as a personal trainer and owns his own facility Flex Level Fitness.

We dive into his experience using weighted apparel to get shredded for the stage.

Timestamps:

(00:00) Intro

(06:08) Evidence-based practice during a show

(08:49) Turning IFBB Pro

(14:41) Drug testing protocol

(19:24) Three goals for pro debut: The professionalism of being prepared

(24:30) Drinks, Social life and other activities while bodybuilding

(32:38) Cutting vs. Gaining, what's easier?

(38:47) Prep with weighted apparel and how

(51:19) How to implement the weighted apparel

(57:39) How to get the most out of weighted apparel

https://www.instagram.com/ifbbpro_ericleesalazar/

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