In today's episode I'm bringing you a mash up of Q&A's about hypothalamic amenorrhea recovery from my YouTube Channel. I do LIVE Q&A's inside of The HA Society and post those videos here a few months later.

Question's answered:

1. What does a LOT of cervical mucus mean when you're postpartum trying to get your period back?
2. I don't want to lose my period again so how do I safely bring exercise in?
3. Is it normal for my first recovery period to be light after HA?
4. Look at my mucus patterns... is my body trying to ovulate?
5. Can I Run at a Very Very Low Intensity (zone 2) and still recover? It's been 22 months.
6. I'm postpartum and eating 1900 calories to get my period back. Is this enough?

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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