If you’re a runner who feels like you’re doing everything “right” but still not getting the results you want, this episode is for you.

This is The Leaner, Stronger Runner Framework – Part 1: Why Running More Isn’t the Answer. And today, we’re going to take a hard look at one of the biggest mistakes runners make when they’re trying to lose weight and improve performance—just doing more miles and hoping it eventually works.

Because for most runners, running more often, longer, or harder doesn’t fix the problem. It actually makes things worse.

In this episode, I’ll explain what’s really happening inside your body, why effort doesn’t always equal progress, and what you should focus on instead if you want to feel lighter, stronger, and make running feel easier again.

This is Part 1 of a short, powerful series designed to give you clarity, quick wins, and a simple framework you can start using right away—without burning yourself out.

So if running feels harder than it should…

this episode is going to feel like a breath of fresh air.

Ready to stop guessing and start making real progress?

If you’re training hard but not getting the results you want…

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program for runners who want to:

You’ll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels.

If you’re ready to train smarter, fuel better, and finally feel strong in your body again,

The post 314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn’t the Answer appeared first on Running Lean with Patrick McGilvray.