Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more.

Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to Alabama, and how that journey ultimately led her to a career in psychology and marriage/family therapy. Her resilience and faith are truly inspiring.

But what I found most fascinating was learning about Dr. Bianca's work with equine therapy. She shared how the gentle, non-judgmental presence of horses can have such a profound impact on people struggling with PTSD, emotional numbness, and other mental health challenges. Apparently, horses have the biggest magnetic field of any animal, and just being around them can actually help sync your heartbeat and calm you down. How cool is that?

We also dove deep into the importance of emotional intelligence - being able to identify and communicate your feelings. Dr. Bianca uses these awesome "feeling wheels" with her clients to help them put words to what they're experiencing. I think that's such a valuable tool, especially for women who may have been taught to suppress their emotions.

And of course, we talked about the role of faith in Dr. Bianca's own life, and how she leans on God (and the Lord's Prayer in German!) to help her through the tough times, especially when it comes to worrying about her daughter's health issues. Her vulnerability and authenticity were so refreshing.

If you're looking for new ways to approach mental health and personal growth, this episode is a must-listen. Dr. Bianca has such a unique perspective, and I walked away feeling inspired and hopeful. Grab a pen and paper - you're going to want to take some notes!

You can find Dr. Bianca and her resources at https://www.thefaithworksstablefoundation.com/

https://www.instagram.com/mental_wealth_by_tcl/

Enjoy, my friends!