Happy Friday! On today's episode, we share why a liver flush is so different from a functional medicine detox, the two phases of detoxification, essential tips for managing the flu during pregnancy, and how to tackle menopausal symptoms with grace. Oh, and did we mention the gut-boosting magic of fermented foods? This is one packed episode you won’t want to miss!

Tune in to hear:

• Podcast recap (2:50)

• What is liver flushing? (5:40)

• Top tips for tackling the flu while pregnant (8:17)

• How to fix dry mouth (11:00)

• Restore your gut after medications (13:04)

• The best prebiotics to strengthen your gut lining (14:11)

Head to www.paulabenedi.com/episode315 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.