PD Mangan is a 65 year-old author and scientist focused on using pharmacology, biochemistry, and microbiology to better understand how diet and exercise can be used for anti-aging and longevity.

In this conversation, we discuss the importance of lean muscle mass, the science behind caloric restriction, why he is a proponent of high intensity resistance training, and the difference between lifespan and healthspan. 

You can read more of PD's work here: https://roguehealthandfitness.com/

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