While Matt plans his meals three days ahead, Trish prefers incorporating leftovers from the night before when possible.

When it comes to eating out, Trish typically opts for a salad, mentioning one of her favorites at Bad Daddy’s Burger Bar. On the other hand, Matt's go-to choices include burgers or steak and fries, with a focus on prioritizing protein.

They also share a helpful tip: consume the protein first to ensure you prioritize your protein rather than carbohydrates.

Did you enjoy this episode? Please rate, review, and subscribe to the podcast. If you have any feedback or questions for Trish or Matt please reach out: to [email protected].