Casey Mitzel and Sam Prestenbach take us to school on the nutritional science behind the fuelings and exactly how the 5&1 works

Casey Mitzel and Sam Prestenbach take us to school on the nutritional science behind the fuelings and exactly how the 5&amp;1 works

3/15 - Understanding the Science Behind the 5&1

Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). 
These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! 

HOW DO YOU PARTICIPATE?
See login details and recordings here https://bit.ly/optimal-health-community-time

Health & Fitness

Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-health-community-time

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3/15 - Understanding the Science Behind the 5&1

3/15 - Understanding the Science Behind the 5&1

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