Martin is back on the show after a 2-year hiatus.

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company.

A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com.

Timestamps:

(00:00) Digestion and update of nutrients

(06:59) Can you outwork genetics?

(17:37) Are refeeds worth it, should you take them, etc.

(41:31) Losing fat fast

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