It’s the end of the year, and we’re so excited! How has your year been? Are you proud of where you are? Have you taken a moment to reflect on the journey so far? In this episode, we dive into powerful tips to live more in the moment, embrace the imperfect, and stop waiting for the 'perfect time' because the best time to start is now. Let’s set the tone for an incredible year ahead!

Tune in to hear:

• Reconnect with yourself (2:26)

• There’s always room to grow and improve (3:31)

• Live more, live for YOU (6:10)

• Small wins create big momentum (9:32)

• How do you really feel? (12:46)

• This is what meditation can do for you (17:21)

Head to www.paulabenedi.com/episode319 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.