If there's one thing I could change about the experience of breast cancer, (even though it's hard to pick only one) It would be the compulsion to hold everything in because of the fear of worrying or upsetting someone else. 

All emotions are a part of the human experience, and having the skill to express, process, and release negative emotions so that you have the space in your life to increase positive emotions is critical in the healing process.  

In this episode, I'll share a personal story with you that got me thinking about the pain we bring on ourselves when we won't express our struggles even to ourselves. 

I'll tell you some of the reasons why that happens, and I'll give you some ideas of how you can change that. 

We must work together to break the silent suffering that too many of us endure after a breast cancer diagnosis. 

Listen now and let's start that process. 

 

Referred  to in this episode: 

How to work with Laura 

 

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