In today's episode, I'm breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care! "At its core, codependent behavior is a covert or overt bid for control." - Terri Cole Learn more about this episode at terricole.com/319 Learn more about your ad choices. Visit <a href= "https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In today's episode, I'm breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care! "At its core, codependent behavior is a covert or overt bid for control." - Terri Cole Learn more about this episode at terricole.com/319 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care! "At its core, codependent behavior is a covert or overt bid for control." - Terri Cole Learn more about this episode at terricole.com/319 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

319 Codependency + Over-Functioning

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&amp;A, and how to apply practical strategies to create more freedom in all areas of your life.

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319 Codependency + Over-Functioning

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