Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike.

I will also give you my thoughts at the end of each episode to help give you some takeaways.

Timestamps:

(00:00) Hip abduction

(06:16) Line of pull vs. moment arm

(11:10) Critique of Kassem's content

(32:32) What makes a good exercise

(41:41) Further discussion on glute activation

(52:50) Rotation and muscle activation and other contradicting scientific evidence

Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0

Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from.

Part 3 - the use of bands for glute growth

https://www.instagram.com/bretcontreras1/

https://www.instagram.com/coach_kassem/

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