Season 2 | Episode 32 | 5 Feminine Health Habits That Changed My Life 💖

Feeling overwhelmed by endless health advice, routines, and trends? In this episode, I break down 5 realistic feminine health habits (plus a bonus) that actually make your body feel good, boost your energy, and keep you aligned with your feminine productivity. No burnout, no biohacking extremes, just habits that truly work.

✨ What You’ll Learn in This Episode:

✔️ How to listen to your body cues and build self-trust

✔️ The power of cycle syncing for balanced energy & hormones

✔️ Why walking is the most underrated wellness habit

✔️ How your night routine matters more than your wake-up time

✔️ Why intentional rest is a productivity hack, not laziness

✔️ Bonus: The 3-priorities rule that lowers stress & boosts progress

⏱️ Timestamps

0:00 — Why Health Advice Feels So Overwhelming

01:22 — Learn Your Body Cues & Build Self-Trust

03:08 — Cycle Syncing for Balanced Energy

04:52 — Walking: The Most Underrated Habit

06:46 — Prioritize Your Night Routine (Not Just Wake Time)

08:58 — Intentional Rest: Recharge Your Feminine Energy

10:24 — Bonus: 3 Priorities a Day to Reduce Stress

11:32 — Final Takeaway: Stress Management over Everything Else

📥 RESOURCES MENTIONED

➤ Download the 90-Day Glow-Up Notion Template:

https://stan.store/Themiagabriella

📲 Stay Connected

Instagram: @themiagabriella

TikTok: @themiagabriella

🎧 Listen to the Podcast Anywhere You Are

Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515

Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q

YouTube: @themiagabriella

💌 Like, comment, and share this with someone who needs to hear that rest, alignment, and feminine health habits are just as important as hustle.

✨ Subscribe if you’re ready to build feminine productivity systems, glow-up routines, and a lifestyle aligned with your Higher Self.

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