We cyclists can get a little lost in the weight room. We are joined by Jess Elliott, who is the sports performance coach and biomechanist at the University of Colorado Sports Medicine and Performance Center. She helps us understand the fundamentals of strength workouts in the weight room: what to do, how to do it, and how many times to lift those big hunks of iron. Plus, we speak with pro rider Brent Bookwalter (BMC) about how he fits weight lifting into his busy travel schedule. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

We cyclists can get a little lost in the weight room. We are joined by Jess Elliott, who is the sports performance coach and biomechanist at the University of Colorado Sports Medicine and Performance Center. She helps us understand the fundamentals of strength workouts in the weight room: what to do, how to do it, and how many times to lift those big hunks of iron. Plus, we speak with pro rider Brent Bookwalter (BMC) about how he fits weight lifting into his busy travel schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

We cyclists can get a little lost in the weight room. We are joined by Jess Elliott, who is the sports performance coach and biomechanist at the University of Colorado Sports Medicine and Performance Center. She helps us understand the fundamentals of strength workouts in the weight room: what to do, how to do it, and how many times to lift those big hunks of iron. Plus, we speak with pro rider Brent Bookwalter (BMC) about how he fits weight lifting into his busy travel schedule. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

32: A cyclist’s guide to the weight room

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Sports

Science

Health & Fitness

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Share 32: A cyclist’s guide to the weight room

Sign up to save your podcasts

32: A cyclist’s guide to the weight room

32: A cyclist’s guide to the weight room

More shows like Fast Talk

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Velo Podcast

That Triathlon Show

The Roadman Cycling Podcast

FasCat Cycling Training Tips Podcast

King of the Ride

Marginal Gains Cycling Podcast, Presented by Silca

Empirical Cycling Podcast

The BikeRadar Podcast

With Pace

The Time-Crunched Cyclist Podcast by CTS

Geek Warning

The Nero Show

Bonk Bros

The Matchbox - A Cycling Podcast