ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

32 // ADHD in Adult Women | How Do I Get Everything Done on My To-Do List?


Listen Later

Who doesn’t love checking things off their to-do list? Knowing you are accomplishing so much and being so productive, feels so good.

And who doesn’t feel frustrated when it feels like there are a million things left on your to-do list at the end of the day? Believe me, I get it. 

So, how do we, the women with ADHD, get everything done?

The short answer? We don’t. 

Why? Because we have incredible ADHD brains with a million incredible ideas rolling around in them! And, we have families that we want to spend time with, and we likely have a million responsibilities.

As women with ADHD, we also struggle with things like perfectionism, imposter syndrome and time management. So give yourself some grace!

The reality is, you can’t do everything, or at least, not all at the same time, and not by yourself.

But, hear me out. There are five things you can focus on that will help you to get “more” done, or at least feel like you’re getting more done.

Listen to today’s episode to learn how you can feel better about what you do get done, and stress less about what you don’t get done on your to-do list.

...more
View all episodesView all episodes
Download on the App Store

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in WomenBy Kelsey Spronk

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

43 ratings


More shows like ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,333 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

915 Listeners

Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

443 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

109 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

110 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

36 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,877 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

719 Listeners

Women & ADHD by Katy Weber

Women & ADHD

626 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

164 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

168 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

262 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

86 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

67 Listeners

ADHD with Jenna Free by Jenna Free

ADHD with Jenna Free

66 Listeners