Fall is here, and I’m soaking it all in — cozy drinks, crisp air, and maybe even planning a little NYC adventure this season. But beyond the fall vibes, I want to dig into something that comes up a lot in conversations with women: Hashimoto’s thyroiditis.

So many women are being told they have Hashimoto’s without really understanding what that means — or what to do next. In this episode of the Hormone Happy Hour, we’re unpacking: how the thyroid actually works, why gut health is so closely tied to autoimmune conditions, and what emotional + spiritual layers are often overlooked in thyroid healing.

✨ Here’s what we dive into together:

If you’ve ever wondered whether your thyroid symptoms are “just something you have to live with,” this episode will give you a new perspective (and hopefully, some peace of mind).

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