In this week’s episode of Hormone Happy Hour, I’m answering a common question that so many of you have probably wondered: “How do I know how much I should be eating?”

I share what I call your “metabolic bank account” (and why trying to withdraw before you’ve deposited enough always backfires), plus how a hair mineral test can help you identify what your body’s truly asking for right now.

✨ Here’s what we cover in this episode:

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Victorious Emotions by Wendy Backlund 

It’s NOT Perimenopause Episode

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Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, I’m joined by my friend and fellow practitioner Leisha Drews, and we’re sitting down for the kind of conversation we always end up having behind the scenes. We cover what we’re seeing most often in women’s health right now - things like rough periods, low energy, mood swings, histamine flares, and mineral depletion and how they’re all connected beneath the surface. 

✨Here’s what we’re chatting about:

This is one of those cozy, candid conversations that’ll make you feel like you’re sitting at the table with us — coffee in hand, nodding along, learning a ton. 💛

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Connect with Leisha: 

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Happily Hormonal Podcast

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Hey friends! I’m recording this episode from the chilly Georgia mountains this week (yay for fuzzy socks, cozy drinks, and mountain air 🏔️☕️), and I’m diving into a topic that’s been a cornerstone of my business & client support through the years: PCOS.

In this episode, I’m breaking down what PCOS actually is, how metabolic dysfunction plays a huge role, and why balancing your insulin, inflammation, and stress levels can change everything. I’m also sharing my personal experiences and what I’ve learned from walking through this with my clients, because when you understand how your body works, you can finally stop fighting it and start partnering with it.

✨ Here’s what I’m sharing in this episode:

This episode is here to remind you that PCOS is just your body asking for support. You were designed for balance, and I’ll show you how to start finding it again.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Fresh from a trip to New York, we’re diving into one of the most foundational topics in hormone health which is the Iron-Copper Recycling System.

If you’ve ever struggled with fatigue, hormone imbalance, fertility challenges, endometriosis, PCOS, or autoimmune issues, this episode is going to connect some major dots. We’re talking about how your body uses (and reuses) iron and copper, what happens when this process breaks down, and why restoring mineral balance can change everything — from your energy and mood to your stress response and fertility.

✨ Here’s what we explore together:

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Ep. 29 with Hannah’s Experience

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Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, we’re talking about the things that really move the needle when it comes to fertility — and no, it’s not just about timing or supplements.I’m sharing the non-negotiables that make the fertility journey more effective, aligned, and peace-filled. These are the practical steps, the energetic shifts, and the faith-led mindset that help you create the environment your body (and relationship) need to thrive.

✨ Here’s what we chat about this week:

If you’re on a fertility journey this episode will give you a fresh perspective, grounded in truth, hope, and practical wisdom.

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Follow Jammie Baker 

Ep. 29 with Hannah’s Experience

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Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Before we dive in, I’m sharing a quick personal update — yes, I finally completed a parasite cleanse! 🫣 It was eye-opening, humbling, and surprisingly freeing (in more ways than one!). But more than that, it reminded me how deeply physical, emotional, and spiritual healing are connected. That realization leads perfectly into today’s episode — because we’re tackling a topic I know so many have wrestled with: unexplained infertility.

This episode of The Hormone Happy Hour Podcast, is going to help you understand what’s really going on beneath the surface. I’m breaking down the most common hidden root causes I see in my clients, how they interact, and why true fertility restoration starts with stewardship — of your body, your emotions, and your faith.

✨ Here’s what we explore together:

My hope is that this conversation will give you a new framework: one that honors both the science and the spiritual design of your body.

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This week I’m taking you behind the scenes into something I’ve never shared before — my husband’s and my own lab results. We sat down and there’s so much to unpack.

In this episode of Hormone Happy Hour, I’m walking you through what we found, how I interpret these results, and why minerals like copper, magnesium, potassium, and vitamin A are such game-changers for energy, hormones, and whole-body health. You’ll also hear where I see patterns show up again and again, plus the spiritual reminders God gave me through this process (because you know I don’t separate the physical from the faith piece 💛).

✨ Here’s what we dive into together:

If you’ve ever felt unsure about what your labs really mean, or you’ve wanted to connect the dots between physical results and spiritual renewal, this episode will give you a front-row seat to how I approach it — with both strategy and surrender.

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Ep. 13 on HTMA Testing 

Ep. 15 on Full Monty Iron Panel

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Plateaus aren’t problems to punish - its a message. In this week’s episode of Hormone Happy Hour, we’re diving into what it really means to feel “stuck” and, more importantly, how to get things unstuck.

I’m sharing how your body, mind, and spirit are deeply connected—and why addressing the spiritual and emotional layers of your health matters just as much as the physical. We’ll talk about how stagnant energy can show up in your hormones, what your lymphatic system has to do with detox and vitality, and how small mindset shifts can open the door to big transformation.

✨ Here’s what we get into together:

One of the overlooked keys to healing isn’t forcing your way through—it’s finding where things are blocked, realigning with your design, and letting God’s renewal flow through your whole self.

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Healthy Mama Kris

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Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Fall is here, and I’m soaking it all in — cozy drinks, crisp air, and maybe even planning a little NYC adventure this season. But beyond the fall vibes, I want to dig into something that comes up a lot in conversations with women: Hashimoto’s thyroiditis.

So many women are being told they have Hashimoto’s without really understanding what that means — or what to do next. In this episode of the Hormone Happy Hour, we’re unpacking: how the thyroid actually works, why gut health is so closely tied to autoimmune conditions, and what emotional + spiritual layers are often overlooked in thyroid healing.

✨ Here’s what we dive into together:

If you’ve ever wondered whether your thyroid symptoms are “just something you have to live with,” this episode will give you a new perspective (and hopefully, some peace of mind).

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Boost Your Progesterone Training

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

I’ve been learning about a new functional testing tool that’s totally shifting the way I look at what’s keeping women from healing — and I couldn’t wait to bring it to you here on Hormone Happy Hour.

It’s called the Quest Bioenergetic Lab, and it uses bioenergetic technology to measure the energetic “signatures” in your body. Think of it like getting a peek at the stressors, toxins, nutrient deficiencies, infections, and even food sensitivities that are quietly draining your system. Instead of just chasing symptoms, this test can help us see the bigger picture of what’s blocking healing at a root level.

In this episode, I share:

The more I learn about this, the more I see how God designed our bodies with layers of wisdom we’re just beginning to understand. If you’ve felt stuck, unseen, or like the “usual answers” don’t match what your body is telling you, this episode will give you a fresh perspective and new hope.

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Boost Your Progesterone Training 

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. 

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!