This episode of the Hormone Happy Hour podcast, is a deep dive into something that gets missed way more often than people realize: H. pylori. A lot of women think of it as only an ulcer or reflux bacteria, but it can actually impact so much more things like digestion, minerals, iron levels, skin, thyroid health, hormones, and even fertility.

I talk about why H. pylori can make it harder to absorb nutrients like iron, B12, and fat-soluble vitamins, how it connects to things like Hashimoto’s, histamine issues, acne, sluggish digestion, and immune stress, and why gut health matters so much when it comes to fertility for both women and men. We also get into testing, treatment options, biofilms, nervous system support, and the foundational lifestyle pieces that often get overlooked.

In this episode, I cover:

Mentioned referenced episode for you to binge: 

Iron Copper Episode #15

Sperm Quality Episode #18

Gut Episode #65

Frequency Episode #16

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of the Hormone Happy Hour, I’m connecting the dots between gut health, the immune system, and hormonal imbalances that so many women are dealing with things like Hashimoto’s, eczema, acne, endometriosis, fertility struggles, anxiety, brain fog, stubborn weight gain, and even recurrent miscarriage connected to low progesterone.

I also talk about why so many women stay stuck even after trying restrictive gut protocols and supplements. Because a lot of gut healing starts with foundations that are often missed, especially low stomach acid. When stomach acid is low, it impacts mineral absorption, fat-soluble vitamins, cholesterol production, hormone health, skin health, and even the integrity of the gut lining itself. We also talk about nervous system safety, stress, eating habits, and the spiritual side of stewardship and healing.

In this episode, I cover:

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

This episode is a little more faith-centered, I’m recording while traveling and preparing for a women’s conference around Psalm 139, and this message has been on my heart. We hear “fearfully and wonderfully made” often, but I want to invite you to see it as something deeper an invitation into safety, identity, and intimacy with God.

Because when your body doesn’t feel safe, it impacts everything…your hormones, nervous system, energy, and overall healing. In this episode, I talk about how true healing isn’t just physical, it’s body, mind, and spirit working together. And so many symptoms are actually signals that we’re living outside the design God created us for.

In this episode, I cover:

If this resonates, I also share ways to work together, including consult calls and updated programs around hormones, minerals, and fertility.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

This episode is a little bit of everything in the best way! I’m answering your questions, sharing behind-the-scenes life updates, and opening up about a deeply personal “wilderness” season that shaped so much of where we are today…from loss and uncertainty to the restoration I couldn’t have planned on my own.

I also share what this current season looks like how I’m approaching workouts, style, business, and boundaries along with what I’m seeing right now with hormones, fertility, and the nervous system. If you’ve been feeling stuck or discouraged in your healing, this one will meet you there.

In this episode, I’m sharing:

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Things Mentioned in This Episode: 

Clear Stem Skincare 

Cozy Earth use code DRHEATHER

Amazon PJs

Follow Jammie Baker for Style 

CRZ Yoga on Amazon 

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

If you’re waiting for a supplement or a specific lab value to change your life, you’re looking at the wrong map.

We’re diving into the one thing that actually moves the needle when everything else…the protocols, the AI-generated advice, and the "experts" feels like a total mismatch for your real life. It turns out that rapid results (whether we’re talking about fertility wins or just finally feeling like a human again) don't come from working harder at a plan you hate; they come from a ruthless upgrade of what you’re willing to tolerate. I’m breaking down how to stop making decisions based on your past "stuck" self and how to start acting like the woman who already has the energy, the marriage, and the health you’re currently just wishing for.

In this episode, we’re getting into:

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

This episode is a little more open and honest than usual  so quick heads up to grab your headphones.

Leisha Drews joins me for a real conversation around sex, libido, and connection and how intimacy can actually support your nervous system, hormones, and overall healing. This builds on last week’s episode, because one of the ways women move out of stress and back into their bodies is through safe, connected intimacy.

We talk about what “good sex” actually means (hint: it’s not about performance), and some of the deeper blocks that can make connection feel hard — like perfectionism, polarity shifts in marriage, and unprocessed resentment or shame held in the body.

This isn’t about pressure… it’s about safety, presence, and connection.

In this episode, we cover:

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Follow Leisha on Instagram 

Subscribe to Happily Hormonal Podcast 

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

If you’ve ever been told to “just relax,” lower your stress, or try another nervous system tool and it still didn’t fix your hormones, gut issues, energy, libido, or fertility struggles, this episode is for you.

In this episode of the Hormone Happy Hour, I’m talking about something I don’t hear discussed enough, the difference between trying to lower stress and actually metabolizing stress. Because the goal isn’t to eliminate stress from your life (that’s impossible), it’s to close the stress loop so your body can return to safety.

When we stay stuck in fight-or-flight, cortisol stays elevated, and your body will literally divert blood flow and nutrients away from things like your gut and reproductive organs. Over time, this can contribute to things like estrogen dominance, low progesterone, poor bile flow, histamine issues, mineral imbalances, pelvic floor tension, and even fertility struggles.

We talk about:

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Episodes Related to Masculine/Feminine Energy:

16. The Role of Energy in Fertility & Healing

43. How to Have Better Sex

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

If you feel stuck repeating fertility cycles or constantly trying the next step, sometimes the most helpful thing you can do is pause and look deeper at the environment behind fertility, not just the next procedure.

In this episode of Hormone Happy Hour, I’m talking to the women who feel like they’re stuck in a cycle of trying, testing, and moving from one fertility step to the next without stepping back to ask what might be underneath it all. Many approaches focus on egg quality, sperm quality, toxins, parasites, and supplements, but sometimes we need to look at the deeper “axle” behind fertility, not just the visible pieces. This conversation is about stepping back, reducing pressure, and supporting the body at a deeper level.

In this episode, I talk about:

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Episodes Related to Masculine/Feminine Energy:

16. The Role of Energy in Fertility & Healing

43. How to Have Better Sex

29. Hannah's Story 

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If I were starting my fertility journey today, I would approach it very differently and much more simply.

In this episode of Hormone Happy Hour, I’m sharing what I would do differently if I were starting my fertility and hormone healing journey right now. After years of walking this out personally and working with clients, I’ve seen what actually moves the needle and what tends to keep women stuck or spinning their wheels.

I also open up about some of the patterns I had to work through myself, especially around control, undernourishing my body, and missing key signals like libido and cycle health. This episode is about stepping back, simplifying the process, and focusing on the areas that truly create a supportive environment for fertility.

In this episode, I walk through:

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Episodes Related to Masculine/Feminine Energy:

16. The Role of Energy in Fertility & Healing

43. How to Have Better Sex

28. Girl, You’re Not in Perimenopause

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For high-achieving women especially, fertility struggles can sometimes reflect an immune system that’s working overtime and a body that needs deeper support.

In this episode of Hormone Happy Hour, I’m digging into a conversation about fertility that I don’t hear talked about enough: the role of the immune system and mineral balance. Many women are told to focus only on hormones or jump straight into complicated gut protocols, but often the body needs a different kind of support first.

I’m also talking about something I see often with the women I work with high-achieving, high-output women whose bodies are dealing with chronic stress, inflammation, and immune overactivity. When the immune system is constantly on high alert, it can make it harder for the body to support implantation, hormone balance, and pregnancy.

In this episode, I walk through:

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.