Meal prep has been the secret sauce in losing weight and keeping it off. Let’s face it, preparing meals can be time consuming and can often lead to deciding to forgo the operation. But if you want to get to a lower size body than you have ever been in, or stay in a different body, this episode might be for you.

In this episode we cover:

1. The menu

2. Easy snacks

3. Portions

4. Measuring

5. Tracking

6. Outsourcing

Amber’s Instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.