Fasting has been a very common through out the years. 
It has been advised by other medical professionals due to its known benefits
but are they true? 
or is it also effective on people who have IBS and SIBO? 

Here is what to expect for this week's episode: 

• Dietitian Explains Fasting
• Fasting and SIBO and IBS
• Nikki's review on Fasting
• Amy's review on Fasting
• Skip breakfast or Dinner
• Effect of Fasting during Menstruation

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD