Do you have tight hips? Does playing guard hurt your lower back? Great Hip movement is the holy grail of BJJ and on today's show JT & Joey unlock the answers you need to fix your hips and ultimately your guard game as a whole:

• What are the 4 walls of the Hip?
• Why does BJJ get me so jammed up?
• How to fix the worst BJJ habits?
• The best moves to get you right!

This is a key episode for any dedicated guard player looking to improve their game and relevant to those of you who struggle  and want to feel better off their back. 
In the immortal words of Shakira " My Hips don't lie."