Sign up to save your podcasts
Or
Share 32: Healing Trauma Through New Perspectives with Sarah Brassard
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
32: Healing Trauma Through New Perspectives with Sarah Brassard
Do you constantly stop feeling sorry for yourself because you remember someone else has it worse? Maybe you haven't allowed yourself to identify or address your trauma. When you diminish your trauma, you deprive yourself of healing. Everybody has an opportunity to look at an experience that has impacted them and unpack it and heal through it. In this episode, Sarah Brassard and I dive right into healing trauma from the perspective of combining ancient practices with modern techniques.
Sarah Brassard is the host of the Trauma Recovery Summit, author of Inside: A Guide to the Resources Within, and a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community, a mastermind group, and group coaching programs to help women heal and grow through hardships.
How do we get there? Well, let me show you.
Together we unpack:
- Sarah's journey to trauma work (1:34)
- Our tendencies when there is loss or abuse (4:06)
- Hard vs. soft traumas (7:49)
- How trauma shows up in the body after a diagnosis (11:56)
- Addressing self-abandonment after facing trauma (15:57)
- Taking the first step to remind yourself you are safe (19:10)
- The upcoming Trauma Recovery Summit (26:07)
Connect with Sarah Brassard:
Summit - Trauma Recovery Summit
Book - Inside: A Guide to the Resources Within
Website
Instagram
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.
View all episodes
By Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
4.9
1414 ratings
Do you constantly stop feeling sorry for yourself because you remember someone else has it worse? Maybe you haven't allowed yourself to identify or address your trauma. When you diminish your trauma, you deprive yourself of healing. Everybody has an opportunity to look at an experience that has impacted them and unpack it and heal through it. In this episode, Sarah Brassard and I dive right into healing trauma from the perspective of combining ancient practices with modern techniques.
Sarah Brassard is the host of the Trauma Recovery Summit, author of Inside: A Guide to the Resources Within, and a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community, a mastermind group, and group coaching programs to help women heal and grow through hardships.
How do we get there? Well, let me show you.
Together we unpack:
- Sarah's journey to trauma work (1:34)
- Our tendencies when there is loss or abuse (4:06)
- Hard vs. soft traumas (7:49)
- How trauma shows up in the body after a diagnosis (11:56)
- Addressing self-abandonment after facing trauma (15:57)
- Taking the first step to remind yourself you are safe (19:10)
- The upcoming Trauma Recovery Summit (26:07)
Connect with Sarah Brassard:
Summit - Trauma Recovery Summit
Book - Inside: A Guide to the Resources Within
Website
Instagram
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.
More shows like Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
View all
Achieve Your Goals with Hal Elrod
1,336 Listeners
The Flipping 50 Show
451 Listeners
Well Beyond 40
1,102 Listeners
HOT For Your Health
166 Listeners
Losing 100 Pounds with Corinne
7,555 Listeners
The Rachel Hollis Podcast
16,706 Listeners
The Exam Room by the Physicians Committee
3,390 Listeners
The Dr. Hyman Show
9,296 Listeners
Well To The Core
757 Listeners
The Resetter Podcast with Dr. Mindy
1,362 Listeners
The Metabolic Classroom with Dr. Ben Bikman
234 Listeners
Eat to Live
588 Listeners
The Mel Robbins Podcast
20,297 Listeners
The Biology of Trauma® With Dr. Aimie
223 Listeners
The Oprah Podcast
1,516 Listeners