Do you even Kegel Man?

Kegels benefit us men in a vast array of ways. It helps men who who have to deal with urinary incontinence along with men who struggle with ED and premature ejaculation.

For many of us here we're looking to utilize this exercise as a way to make our Penis stronger and enhance blood flow. In doing this theoretically it should lead to more growth. 

Hence the importance of this exercise! The beauty of Kegels is that you can do it absolutely anywhere one thing to keep in mind is that you should not over train this muscle. Like any other muscle it needs time to rest and recover so it can come back stronger.

A great exercise to increase length is the DLD blaster. This exercises utilizes the power of the Kegel to the max! In combination with an extender like the Phallosan forte you'll be sure to make incredible gains! Or check out the extenders at TotalManShop for cheaper but still extremely effective devices!

If you have anymore questions dm me on Instagram or Twitter or sign up to stay in the loop!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device thats so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Also if you are looking to get started in PE check out jelq2gain.com to learn in a class setting, and if you want to get yourself hanging be sure to use the promo code MHS10 for a sweet discount!

For any inquiries hit me up at masculinehealthsolutions.com