Do you ever feel like you’re racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled?

In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine can transform the way we approach stress, digestion, relationships, and even weight loss.

We also discuss how simple, mindful practices can help us shift out of "fight or flight" mode and into a state of flow—where our bodies naturally heal and thrive. From rethinking your morning routine to creating rituals that connect you with nature, this conversation is packed with valuable insights.

Lee Holden is a globally recognized Qigong expert and Chinese medicine practitioner whose programs on PBS have reached millions. With decades of experience, Lee’s teachings blend ancient traditions with modern science to help people find balance and vitality. His latest book, Ready, Set, Slow, shows how to thrive in today’s fast-paced world through the power of slowing down.

We Also Discuss

(00:00) Connecting With Lee Holden on Wellness

(06:05) Rooting Practices for Wellness

(26:54) Unveiling the Power of Slowing Down

(34:26) Exploring Energy and Wellness

(50:11) The Healing Power of Qigong

(01:10:29) Journey of Qigong Mastery

 

Thank You to Our Sponsors 

 

Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. 

 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Lee Holden 

 

Website: https://www.holdenqigong.com/

Instagram: https://www.instagram.com/leeholdenofficial/

"Ready Set Slow" preorder: https://www.holdenqigong.com/p/ready-set-slow-book