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In this episode the team look at adaptations to training and diet in relation to male menopause, and what solutions the team are seeing AI bring to health and wellness problems...

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Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

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