I am sharing what my next season looks like, including my reverse diet strategy, how I am approaching the post-show transition, managing food noise, setting business goals and the mindset shifts that help me stay focused long after stepping off stage. Listen in for practical insights for staying intentional during the season that matters most, the one between goals.

Apply for coaching:

https://coach.refinedstrengthcoaching.com/application

IG: @rachelsedwickifbb & @refined.strength.coaching

Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/BGQ6z0M7E4b

Filmed in the Sony ZV-1 —> https://amzn.to/3SHEVhH

Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onpheb

Want more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today:

https://canva.link/booksthatchangedmylife

Trusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flV

@axeandsledge RACHEL

@thepridefoods RACHEL

@KHCustoms RACHELS

@Authentic_Aminos REFINED

@CuredNutrition RACHELS

@Aesthreadics RACHELS