For many of us, success mentality in weight loss seems like an oxymoron. We often feel like we’re simply failing all the time and then we see the scale going up and it’s confirmed.

To achieve ANY goal you set, you need the right mindset. So what is it for weight loss specifically and how do we get it?

In this episode I’m going to share 8 components to create the mindset you need to release excess weight, permanently.  

In this episode you’ll learn:

• 8 Components of a successful weight loss mindset
• Helpful and unhelpful strategies your brain uses
• How to make it happen this time

If you want a FREE 30 minute session that may be featured on the podcast, book directly in my calendar here or email me at [email protected]

For the full transcript visit: mindfulshape.com/transcripts

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