Welcome back, today we talk with registered dietitian, Tara Moran from nutrition thyme with Tara on Instagram. 

One of the best things about talking with other registered dietitians, they each have their own take on healthy eating including a variety of tips, healthy hacks and whatever they have found to help click with their clients and even friends and family members, Tara share so much in this episode.

I titled this episode the missing link, what is the missing link that lays the groundwork to sustainable healthy habits?  There is a group of words that Tara keeps repeating in our conversation and those key words are small and slow. She gives several examples on how she helps her clients set small slow goals, meeting them where they are at and starting with baby steps to incorporate habits that stick. Tara focuses on finding what works for them and getting away from diet culture’s one-size-fits-all type of program with restrictive eating. Join us for this conversation.

Connect with Tara on Instagram @nutritionthyme_withtara

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