In this week's episode Stefanie sits down remotely with Dr. Harry Barry the international bestselling author and mental health expert. They talk about anxiety and panic. Dr. Barry enlightens Stefanie that "It's the situation that's abnormal, not me". He takes her through some exercises for managing anxiety and gives some brilliant tips for keeping things manageable in times of stress. If you want more of Dr. Harry Barry you're in luck - he has written some brilliant books like: "Emotional Healing", "Emotional Resilience", "Toxic Stress", "Flagging the Problem", "Flagging the Therapy",  "Self-Acceptance", "Depression" and "Anxiety&Panic".

Each book is an extensive and insightful on its topic and each detail fantastic new approaches to mental health  - you can find Harry on his website drharrybarry.com

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Thanks to Cathal O'Gara for our artwork and our music is from Only Ruin.