Happy New Year, everyone! Let’s start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break down how to fix your sleep schedule, why your sleep is directly linked to your immune health, the powerful benefits of magnesium, and why you should create an evening routine that works for YOU; plus the key nutrients for better, deeper sleep!

Tune in to hear:

• Understanding your biological clock (3:33)

• Master the art of better sleep with these top tips (6:12)

• Discover how artificial lights may be dimming your melatonin (11:40)

• Adjust your sleep routine to flow with the changing seasons (14:30)

• Your secret weapon for restful sleep (15:30)

Head to www.paulabenedi.com/episode320 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.