How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life? 

Maybe they don't. 

But we do have the capacity to learn these skills. 

In this episode we'll talk about the challenge of overcoming how your brain is hardwired to freak out, to be fearful, and to think in worst-case scenarios. 

You may think you're stuck with all of these negative emotions because that's just how your brain works, but that's not the case. 

We'll talk about how to overcome your hardwiring so you can increase your capacity to feel at peace and create more joy in your life. 

 

Referred to in this episode: 

How to work with Laura 

Episode #156 Breast Cancer and Scanxiety 

 

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