Are you team meat or team veggies? In this episode, we dive headfirst into the great food debate: Should you eat meat? Is the carnivore diet the best? Should carbs really be avoided? We break down the science behind healthy eating and expose the facts. Plus, we uncover the most common nutrient deficiencies on a vegan diet and how to address them. No matter your diet, this episode is packed with insights to help you fuel your body the right way!

Tune in to hear:

• Podcast round-up (1:45)

• The essentials of a plant-based diet (4:19)

• Should meat be part of your diet? (8:00)

• The secret to longevity (10:06)

• Why a vegan diet might not work for everyone (11:15)

• Why your iron levels are low (21:00)

• Essential supplements every vegan should take (24:30)

• Load up on these Iron-rich plant-based foods (28:33)

Head to www.paulabenedi.com/episode321 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.