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321. When did Pilates become so obsessed with specific cues? With Raphael Bender
Pilates is all about cueing specific muscles, neutral spine and avoiding locking your joints, right?
Often - yes. But it wasn't always that way. In fact all those things have flipped 180 degrees over the years since Joseph Pilates' day.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
- Pilates Certification
- Studio Mastermind
- Teaching Mastery Program
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
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By Raphael Bender
4.4
105105 ratings
Pilates is all about cueing specific muscles, neutral spine and avoiding locking your joints, right?
Often - yes. But it wasn't always that way. In fact all those things have flipped 180 degrees over the years since Joseph Pilates' day.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
- Pilates Certification
- Studio Mastermind
- Teaching Mastery Program
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
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