This week I talk to Jeff Alberts from 3DMJ.

We dig into his current contest prep and plans before talking in-depth about how he has made progress as a very advanced lifter. Lots of practical takehomes from this episode, you don’t want to miss it.

Timestamps:

(00:00) Intro

(02:34) Mindset of a contest prep

(07:10) Progress in the Offseason

(11:21) Competing at a higher age

(13:57) The impact of social media on bodybuilding

(21:23) 36 years of bodybuilding

(30:31) Injuries and technique

(36:19) Training with minimal equipment

(41:44) The biggest focus for the biggest gains

(49:45) How to assess progress

(57:47) Experiment playing with higher volumes

https://www.instagram.com/3dmj_godfather/

https://3dmusclejourney.com/

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