Dr Joseph Munoz joins to distinguish between how some nutrition misinformation is harmful while others are just incorrect. 

We talk about:

-Debunking the carb - insulin hypothesis 

-Does protein timing matter that much?

-Creating change through identity shift

-Is there any merit within the “Make America Healthy Again”? (without getting political)

-What really moves the needle for your nutrition?

And much more

Please follow Joey on IG: https://www.instagram.com/dr.joeymunoz?igsh=MTJuaHlsMTdhd2ZtNg==

This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.

00:00 Welcome to the Lift Free and Diet Hard Podcast

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