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323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore
If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.
We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it.
In this episode, you’ll learn:
You don’t need to feel good all the time—you just need to know how to feel. Practice is the path. Let’s get into it.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
Cozy Earth
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Kristen Carder
4.8
28102,810 ratings
If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.
We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it.
In this episode, you’ll learn:
You don’t need to feel good all the time—you just need to know how to feel. Practice is the path. Let’s get into it.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
Cozy Earth
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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