Menno is back on the show for the 16th time.

We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more.

Timestamps:

(00:00) Intro

(09:00) How to deal with severe injury and general injury advise

(15:36) Exercise selection: Overrated vs. Underrated exercises

(20:21) Overhead pressing any good?

(23:40) Deadlifts for hypertrophy

(30:38) Aren't there any muscle groups being trained enough or are not worth it?

(41:31) Is it possible to grow specific parts of the quads?

(45:43) Listening to music during training?

(50:15) Only training with machines?

(55:25) Exertion headaches

(57:14) High protein vs. high carb refeeds

(59:03) Massing/Mini Cut vs. Massing/Maintenance

https://www.instagram.com/menno.henselmans/

https://mennohenselmans.com/

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