Happy Friday! We're back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you're not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation - what it is and the subtle signs you might be missing!

Tune in to hear:

• Quick podcast recap (1:23)

• Why you're still tired after 8 hours of sleep (3:24)

• Could your gut be messing with your sleep? (5:25)

• Boost your energy with these steps (8:00)

• The smart way to lose weight and keep it off (8:45)

• Signs your body might be inflamed and what to do (12:21)

Head to www.paulabenedi.com/episode324 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.