
Sign up to save your podcasts
Or
In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.
Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.
Your Challenge This Week:
Notice when you feel reactive or "off"
Name the trigger without judgment
Simply observe your emotional patterns
Share your insights with me! DM me on Instagram or email
✨ Connect with me:
Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns.
Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery.
Can't wait to hear what you uncover!
Love,
4.9
120120 ratings
In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.
Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.
Your Challenge This Week:
Notice when you feel reactive or "off"
Name the trigger without judgment
Simply observe your emotional patterns
Share your insights with me! DM me on Instagram or email
✨ Connect with me:
Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns.
Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery.
Can't wait to hear what you uncover!
Love,
2,575 Listeners
491 Listeners
3,503 Listeners
9,322 Listeners
440 Listeners
684 Listeners
1,179 Listeners
181 Listeners
41,347 Listeners
187 Listeners
468 Listeners
20,862 Listeners
526 Listeners
189 Listeners
2,517 Listeners