In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.
Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.
Your Challenge This Week:
<ol class="ak-ol" start="1">
<li>
Notice when you feel reactive or "off"
</li>
<li>
Name the trigger without judgment
</li>
<li>
Simply observe your emotional patterns
</li>
<li>
Share your insights with me! DM me on Instagram or email
</li>
</ol>
 
✨ Connect with me: 
📩 DM me on Instagram: @coachmichelleporterfield 
💌 Get coaching support: michelle@setfreesisterhood.com
Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns.
Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery.
Can't wait to hear what you uncover!
Love, 
Michelle

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it. Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind. Your Challenge This Week: Notice when you feel reactive or "off" Name the trigger without judgment Simply observe your emotional patterns Share your insights with me! DM me on Instagram or email ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns. Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery. Can't wait to hear what you uncover! Love, Michelle

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.
Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.
Your Challenge This Week:
<ol>
<li>
Notice when you feel reactive or "off"
</li>
<li>
Name the trigger without judgment
</li>
<li>
Simply observe your emotional patterns
</li>
<li>
Share your insights with me! DM me on Instagram or email
</li>
</ol>
&nbsp;
✨&nbsp;Connect with me: 
📩 DM me on Instagram: @coachmichelleporterfield 
💌 Get coaching support: michelle@setfreesisterhood.com
Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns.
Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery.
Can't wait to hear what you uncover!
Love, 
Michelle

325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.

Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose.

Hey Sister — let’s get honest.

Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?”

You hide it well. You show up, you smile, you juggle all the things.
But behind the scenes, you’re stuck in this cycle:
Drink, regret, repeat.

And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God.

I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to.

I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper.
And I also know the freedom waiting for you on the other side.

This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free.

If you’re ready, let’s do this.
 
Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass
Email at michelle@setfreesisterhood.com

Religion & Spirituality

Christianity

Education

Self-Improvement

Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com

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325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.

325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.

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