Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week. He owns Ultimate Exercise, a personal training facility in Seneca, South Carolina, which provides high intensity training using the "SuperSlow" protocol to help clients achieve their health and body composition goals.

In this episode, Dr Doug McGuff shares insights on training frequency and intensity, workout journaling, recovery techniques, sleep and relaxation, and much more.

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