Luka Hocevar returns with his usual big energy to share wisdom on:

-The importance of training and maintaining speed, power, and explosiveness as we get older.

-Building resilience against fall injuries.

-How to structure training programs for athletic qualities .

-How strength training reduces risk and slows the progression of neurodegenerative disease like Parkinson’s.

-The importance of developing movement and muscle reserves as we age.

-And much more.

Enjoy this deep dive into where Luka’s life’s work intersects close to home with the health issues of loved ones. 

Follow Luka on IG: https://www.instagram.com/lukahocevar?igsh=MTc2aHRkZGlwdnFpYQ==

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