In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.

Key Takeaways:

Emotional triggers are deeply personal reactions that stem from past experiences

Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)

Triggers can come from social situations, memories, sensory experiences, or specific environments

Your Action Plan This Week:

Track your triggers by noting:

What happened (the specific situation)

What you felt (use an emotional wheel for precise feelings)

What you wanted to do in response

Remember: The situation and your emotional reaction are separate. You have control.

Practice self-compassion. You're not broken - you're healing.

Next week, we'll discuss tools to interrupt and transform these trigger responses.

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