Join Jennifer Paynter and Luke Smith, both Fitness Specialist at Burn Boot Camp HQ as they discuss the importance of protein. 

In this episode, Jennifer and Luke break down the calorie associations for macronutrients, emphasizing the critical role each plays in our overall health.

They discuss why 100 grams of protein is a safe baseline and provide practical advice on incorporating protein into your daily meals. They stress the importance of fueling your body with the right combination of calories, carbs, and protein to achieve your fitness goals.

Whether you're aiming for a snack or a full meal, Jennifer offers practical suggestions for protein sources, making it easy to integrate into your routine. They emphasize the significance of recovery, warning against the pitfalls of neglecting post-workout nutrition.

Remember, it's not just about eating; it's about nourishing your body for a healthier, stronger you! 

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